The ritual at Bademaschinen is a guided event where body, heat and herb-scented steam all come together. Variations in temperature and cold water gives a cleansing sensation and helps improve circulation.

This ritual in the sauna Rådhuset at Langkaia is for everyone who enjoys stretching. Calm stretching and muscle relaxation lets you experience improved body awareness. The group may be divided into two to better benefit from the session – one half enjoys the sauna while the other stretches. Tea will be served. You’ll have to be able to handle sauna temperature in order to participate.

Khiwuay – herb ritual at Jurten. Amapuna Khiwuay is an expression from Kichwas, Ecuador which translates to «I’ll bring the herbs». This is a ritual focusing on various herbs and plants used in the sauna. The herbs give off a very particular scent when combined with steam.

Moon rituals are held at Svarttrosten at Kroloftet every full and new moon. The ritual is scheduled to correspond with the lunar calendar. It’s a introverted sauna session where you’re guided through various meditation techniques and relaxation methods. Steam and herbs are utilised according to season, and song is used to coax the benevolent sauna spirits.

We offer meditation and relaxation at Sukkerbiten every wednesday night. We awaken all the senses, and catch a break from everyday life. Steam and seasonal herbs are utilised.